Lactobacillus rhamnosus (LGG) has been used in multiple clinical trials focusing on abdominal pain, infection-induced diarrhea, and allergic reactions such as eczema.Ĭulturelle contains ten billion Colony Forming Units of this evidence-backed bacteria strain per serving. One 30 day supply of Culturelle won't break the bank and contains a potent, evidence-backed strain of good bacteria. Probiotic supplements that are super affordable are hard to come by. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show. They also considered how easy it is to incorporate the supplement into your daily routine, looking at things like pill size and whether refrigeration is necessary. After using them for weeks at a time, our testers rated each, taking into account the amount of colony forming units (CFUs) as well as particular probiotic strains targeted to concerns. With this in mind, we went to work and tried a handful of top-rated probiotics, spanning a range of budgets and particular gut health needs. Another 2018 NIH study notes that probiotics can decrease the risk or duration of common infections, including those of the respiratory tract and gut. But supplemental probiotics, consumed naturally or in supplement form, can help restore a healthy gut microbiome.Ī 2018 study published by the National Institutes of Health (NIH) indicates probiotics support immune function, digestion, and nutrition absorption. Antibiotics, poor diet, or traveling can compromise the innate bacteria living inside us.
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